Series - Breakfast Series

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Episode 1 - Breakfast Series

Rice Pan cakes with Coconut Chutney

[Disclaimer- please always take care of your health and always ensure you verify that you are not allergic to any of the ingredients. My videos are intended for an informational purpose. Viewers/Readers are expected to use this information at their own risk. This Channel does not take any responsibility for any side effect or any illness of any type which may be caused due to use of any ingredients for any reason whatsoever]

Method:

Method to make Rice Pan cake-

  • Soak Rice for 1 hour
  • Grind them
  • Once rice is finely ground, add one boiled potato and grind them again

    Now add:
  • Chopped Carrot, Capsicum,Tomatoes,Beans,Onions,Green chilli,Ginger Coriander leaves,Curry leaves,Curd
  • Give it a good mix
  • Add Cumin Powder, Salt ,Red Chilli powder, Garam Masala (India Spices) Half teaspoon ENO powder
  • After putting ENO powder-add 1-2 spoon of water in the mixture
  • (You can also add half teaspoon of baking powder instead of Eno if required)
  • Firstly, grease the pan and heat it Put the batter in the pan
  • Leave it covered on a slow flame for 2-3 minutes
  • Now check it once Once ready, now put some oil on the top
  • Flip it to the other side
  • Check the Pancake from the other side
  • Our super delicious Rice pancake is ready

Method to make Coconut Chutney-

  • Take Roasted Chana (Gram) dal (Lentil)
  • Add desiccated Coconut (or fresh coconut if available)
  • Add Coriander Leaves, Ginger, Green leaves, Curd, salt to taste
  • If it looks thicker then you can add some chilled water

 

Episode 2 - Breakfast Series

Breadless Sandwich with Plum Chutney

[Disclaimer- please always take care of your health and always ensure you verify that you are not allergic to any of the ingredients. My videos are intended for an informational purpose. Viewers/Readers are expected to use this information at their own risk. This Channel does not take any responsibility for any side effect or any illness of any type which may be caused due to use of any ingredients for any reason whatsoever]

Method:
  • Soak Semolina (Granulated Wheat) for half an hour in water so that it swells properly
  • Add Chickpea flour
  • Add 1/4th teaspoon of Sugar, Half teaspoon Himalayan pink salt 1 teaspoon Oil, 1 teaspoon Chilli Flakes, 1 cup Curd
  • Give it a good mix
  • If your curd is thick then you can add some water
  • Add 1 teaspoon of ENO and put 1-2 spoons of water and mix well
  • Keep this batter covered for 5 minutes
Filling:
  • Take a bowl and put Sweetcorn
  • Add finely chopped tomatoes, Onions,Cottage Cheese,Green Chili and three types of Bell pepper (You can add any Bell Pepper available to you)
  • Add-Pizza Cheese,1 teaspoon salt,Oregano,Chili Flakes
  • Mlx them properly
  • Pre-heat the toaster first and then grease it
  • Spread the batter with a spoon
  • Do not fill it too much because we need to add filling on the top and then again need to add the batter So, just put one layer of batter
  • When it gets cooked a bit then add the filling inside (You can also add Paneer Bhurjee (Scrambled Cottage Cheese) or Vegetable filling)
  • Again, put the batter Grease the other side of the toaster
  • Now check that if it is cooked from one side
  • If yes, cook from the other side also
  • Breadless Sandwich is ready
Plum chutney:
  • Take three medium-size Plums
  • Plum should neither be too raw nor too ripe
  • This is to keep its sour-sweet taste
  • Now, peel these plums
  • Cut into pieces and remove the seed
  • Take a mixer jar and add plums,Ginger,Green Chili, Some Mint leaves,Coriander leaves Salt, 2-3 spoon chilled water Instant plum chutney is ready
  • If your plums are sour in taste then you can add one teaspoon of sugar
  • If they are sweet then squeeze half lemon

Episode 3 - Breakfast Series

Soya Rostie

[Disclaimer- please always take care of your health and always ensure you verify that you are not allergic to any of the ingredients. My videos are intended for an informational purpose. Viewers/Readers are expected to use this information at their own risk. This Channel does not take any responsibility for any side effect or any illness of any type which may be caused due to use of any ingredients for any reason whatsoever]

Method:

Method to make Soya Rostie –

  • Soak Soya Chunks in hot water for half an hour and allow them to swell
  • Squeeze these chunks well using your hands
  • Now, coarsly grind these Soya Chunks in the mixer and do not let them become a fine paste
  • Add Gram Flour, Curd, Chopped Onion, Tomato, Ginger, Green Chilli, Sesame Seeds Himalayan Pink Salt, Red Chilli Powder and Turmeric Powder
  • Give a good mix with hands
  • Take a non-stick pan and grease the pan with little oil
  • Now make a ball using your hands and spread it by placing it on the pan
  • Make a hole in the centre so that it cooks well from all sides
  • Put some oil in the middle of it
  • Keep it covered for 2-3 minutes
  • Once it is ready, flip it and keep it covered again for 2-3 minutes and let it cook well from the other side also Healthy, protein-rich, gluten-free
  • Soya Roastie is ready

Method to make curd to go with the Rostie –

  • Take the curd and beat it well
  • Add chopped Onions, Coriander Leaves, Green Chilli, Curry Leaves, Some Salt, Roasted Cumin Powder and Red chili Powder
  • It is very simple but it tastes delicious with Roastie

Episode 4 - Breakfast Series

Pancakes with Peanut Chutney

[Disclaimer- please always take care of your health and always ensure you verify that you are not allergic to any of the ingredients. My videos are intended for an informational purpose. Viewers/Readers are expected to use this information at their own risk. This Channel does not take any responsibility for any side effect or any illness of any type which may be caused due to use of any ingredients for any reason whatsoever]

Method:
  • First, take a Pan and put one and a half cups of water
  • Add Moong dhuli dal (Split and Skinned Moong Lentil) (soaked this earlier for half an hour)
  • Add raw peanuts (not Roasted) Put 2 red chilis 3 green chilis
  • Add one whole tomato (cut the tomato a little bit, this will peel easily (however leave the whole tomato as it is)
  • Now Cook this mixture
  • While this is cooing, Take soaked Rice and grind to make a fine paste
  • Add boiled potato (By adding Boiled Potato, the rice mixes very well)
  • Transfer this rice mixer to a separate bowl
  • Now check that the dal mixture (Lentil) is cooked
  • Take out whole tomato, peal it and put it back in the dal (Lentil) mixture
  • Now put it in a separate container

  • While it is cooling, let’s make made peanut chutney
  • Add One cup Peanut, Ginger,Green Chili,Lemon juice and Salt
  • Add 2-3 tablespoons of water
  • Let’s check our Lentil (Dal) mixture
  • Once cooled, then mix it in Rice batter
  • Give it a good mix
  • Add grated carrot,Chopped Onions,Coriander leaves and Salt
  • Now mix it well
  • Add 1 teaspoon of ENO powder and then put 1 tsp of water
  • You can make it on any non-stick pan
  • Once Pan is a hot, grease the pan
  • Put 1 Spoon of batter and cover it for 2-3 minutes
  • Pan Cakes are ready to eat

Episode 5 - Breakfast Series

Savoury Waffles

[Disclaimer- please always take care of your health and always ensure you verify that you are not allergic to any of the ingredients. My videos are intended for an informational purpose. Viewers/Readers are expected to use this information at their own risk. This Channel does not take any responsibility for any side effect or any illness of any type which may be caused due to use of any ingredients for any reason whatsoever]

Method:

For making Savoury Waffles the first ingredient we need is –

  •  Split Moong Dal- soak it for 3-4 hours and grind it
  • Add Garlic and make a paste
  • Transfer the mixer to a bowl
  • Add boiled crushed corns
  • Add boiled and crushed peas
  • Give it a good mix
  • Add green chilies, Spring Onions, Coriander Leaves
  • Add everything and mix it well
  • Add Salt, Black Pepper
  • Mix it well
  • Check the batter; it should not be too thick or too thin
  • Put one spoon of ENO fruit salt
  • After pouring ENO fruit salt, pour a spoon of water on it
  • Grease our Waffle
  • Maker with butter or ghee (clarified butter) as per your choice
  • Put the batter in it
  • Super Delicious Healthy Waffles are ready

By the time the waffle is ready, Let’s prepare a dip to eat with it

  • Method to Make Dip-
  • Take 2 tablespoons hung curd
  • Put a spoon of green chutney and mix it well
  • Simple & healthy dip is also ready

Episode 6 - Breakfast Series

Hummus Sandwich

[Disclaimer- please always take care of your health and always ensure you verify that you are not allergic to any of the ingredients. My videos are intended for an informational purpose. Viewers/Readers are expected to use this information at their own risk. This Channel does not take any responsibility for any side effect or any illness of any type which may be caused due to use of any ingredients for any reason whatsoever]

Method:
  • Take lightly roasted White Sesame Seeds
  • Add boiled Chickpea (White Chana), 6-7 Garlic Cloves Olive Oil,Salt,Cumin Powder
  • Make a paste with all the above ingredients
  • Add water if needed and grind it (use chilled water or 2-3 ice cubes only)
  • Transfer the paste to a separate bowl
  • Put lemon juice
  • Mix it well
  • Add boiled Corns,Tomatoes,Green Bell peppers,Onions
  • You can add any vegetables of your choice
  • Add green chilies, Some Salt, Black Pepper
  • Mix all these ingredients very well
  • Take multigrain bread
  • Applying Plum chutney on top of it (I have already shared its recipe in one of my earlier videos)
  • Apply a little bit of this chutney and if you do not have Plum chutney then you can also use a little bit of Sauce
  • Apply this spread on the Sandwich slice
  • Cover its top with another Slice
  • Put a little butter on it
  • You can also roast it on the griddle or grill them in a sandwich maker
  • Apply butter on the other side also
  • Our crispy, healthy sandwiches are ready

Episode 7 - Breakfast Series

Pesto and Grilled Vegetable Sandwich

[Disclaimer- please always take care of your health and always ensure you verify that you are not allergic to any of the ingredients. My videos are intended for an informational purpose. Viewers/Readers are expected to use this information at their own risk. This Channel does not take any responsibility for any side effect or any illness of any type which may be caused due to use of any ingredients for any reason whatsoever]

Method:

  • Take Zucchini, Red, Yellow & Green Bell Peppers for Grilled vegetables
  • You can take any vegetable of your choice
  • Now pour some salt on these
  • Take a pan and heat it
  • Add one spoon of olive oil
  • Now put vegetables
  • Grill these vegetables well using Multigrain Olive bread (made by Prerna Mehra – you can see her details above)
  • This is made by my daughter Prerna Mehra who is a very good Pastry Chef
  • Apply pesto sauce on both the sides Put grilled vegetables on top
  • The more colored vegetables we use, the healthier the food will be
  • Keep Onions on it,Tomatoes Pour some salt and pepper on it
  • Put a cheese slice on another side
  • Our very different healthy sandwich is ready

    For making spread we need-
  • Basil Leaves (use sweet Basil Leaves)
  • Add Garlic cloves,Pine nuts
  • If you do not have pine nuts then you can also add walnuts
  • Add Olive Oil,Salt,Black Pepper
  • Now, make a fine paste
  • Pesto Sauce is now ready

Episode 8 - Breakfast Series

Sesame Pizza

[Disclaimer- please always take care of your health and always ensure you verify that you are not allergic to any of the ingredients. My videos are intended for an informational purpose. Viewers/Readers are expected to use this information at their own risk. This Channel does not take any responsibility for any side effect or any illness of any type which may be caused due to use of any ingredients for any reason whatsoever]

Method:
  • Let’s prepare the mixture first
  • Take half a cup of boiled Corns,Coriander Leaves,Green Chili, Spring Onions Ginger, Cheese, Capsicums Roasted Sesame Seeds, Mashed Potato, Salt, Pepper, Oregano Chili Flakes
  • Give it a good mix
  • You can put whatever vegetables you have
  • Take wheat Pizza Base
  • Put a little pizza spread on top of this base
  • Apply batter on the top
  • Put Sesame Seeds as well (not roasted Sesame Seeds)
  • Put the seeds and press a bit
  • Take the pan and one hot, grease it
  • Once we put Sesame seeds, turn the side upside down
  • Super healthy, crispy Sesame pizza is ready

    Method for Chili Garlic Sesame ketchup
  • Take one spoon of Sesame Oil ,Garlic, Sesame Seeds
  • Add Chili Flakes
  • Put some water so they don’t burn
  • Now, put these in tomato Ketchup
  • Chili Garlic Sesame ketchup is ready